We live in a fast-paced and technology-driven world, and it can make getting a good night’s sleep feel like a challenge. From stress to screen time, there are a wide range of issues that can keep you awake at night.
Luckily, there are a variety of innovations that are designed to help you achieve the restful sleep that you deserve.
So, if you’re looking to improve the quality of your sleep, here are just five fantastic innovations that can help you wake up feeling refreshed and revitalized.
1) Sleep Tracking Devices
One of the most significant advancements in sleep innovations is the invention of sleep tracking devices, such as the Fitbit. These innovative sleep systems technologies monitor your sleep patterns throughout the night.
By using the data that it collects, including your heart rate, breathing and movement, these devices can provide valuable insights into the quality of your sleep.
Plus, many of these devices use the data that they collect to provide personalised feedback for improving your sleep, such as making changes to your bedtime routine or room temperature.
2) Memory Foam Mattresses
What began as a NASA innovation, memory foam has revolutionised sleep for millions of people across the world.
A memory foam mattress perfectly aligns to your shape, providing you with a comfortable night’s sleep every night.
If the time has come for you to invest in a new mattress, consult with experts such as Archers Sleep Centre to find the perfect make and model for your bedroom.
3) Blue Light Filters
In the increasingly digital age in which we live, our lives are dominated by the screens of our devices. Many of us spend hours each day staring at computer monitors and smartphone screens, and the blue light that they emit can make it harder to fall asleep.
Fortunately, the invention of blue light filtering glasses has helped to solve this problem. These glasses are designed to reduce the amount of blue light that reaches your eyes, and by wearing them, you can help regulate your circadian rhythm.
However, if you don’t think that glasses suit you, many smart devices adjust their lighting in the evenings, to minimise that late night blue light.
4) Sleep Audio
If you find yourself tossing and turning each night, your mind racing, then you might need to find a way to distract yourself and unwind.
Consider listening to a guided meditation app as you fall asleep, or even a bedtime story podcast. If you’re someone who doesn’t need complete silence in order to sleep, then a monotonous bedtime story could be the perfect distraction while you drift off.
5) Smart Home Upgrades
Smart home technology has increased in popularity in recent years, and installing smart devices in your home can help you to get the sleep that you need.
From controlling the temperature of your bedroom at night, to scheduling your lighting to fit your bedtime and wake up routines, a smart home assistant can help make your life more efficient.
With options such as Google Home, you can push your home into the future and streamline your sleep routine.
Have you found innovative solutions to improve your sleep? Share your tips and tricks for a better night’s sleep in the comments below!
Founder Dinis Guarda
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